Physical Fitness

Physical Fitness at Home

Keep calm and get fit!

When it's not easy to get out and about for some exercise you'll find a wealth of options available on the internet. Some activities are more suited to Reception/Key Stage One, others to Key Stage Two but the majority can be enjoyed by all ages. So let's get everybody up and moving ... even the adults! 

There's even the option of doing some Real PE (from school PE lessons) at home. See the information at the bottom of the page. 

 

Tweedy the Clown's Challenges

Tweedy the clown, the comedy and slapstick legend and star, will set a challenge every Tuesday morning from 28 April 2020. You can access the videos for each challenge here. If you want to you can take a selfie, film or picture of you taking taking part in the challenge and share using the hashtag #tweedysglosschoolgames or by email to schoolgames@activegloucestershire.org. Also on Facebook. You might feature in the weekly round up! 

      

 

 

Suitable for all ages

Get active wth Mrs Neale and her Let's Get Loud video here

Daily PE lessons live at 9am Monday-Friday

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

PE lessons, warm ups

https://www.thepeshed.com

GoNoodle – a range of dances available for the children to imitate.

https://family.gonoodle.com/

Just Dance – a range of dances suitable for all ages.

https://www.youtube.com/results?search_query=just+dance

Kookookangaroo – a range of dances to dance – a – long to.

https://www.youtube.com/user/kookookangaroo

Daily dance routines live at 11.30am everyday with Oti Mabuse.

https://www.youtube.com/channel/UC58aowNEXHHnflR_5YTtP4g

Glenn Higgins Fitness – a range of workouts completed by a variety of characters, for example: Spiderman.

https://www.youtube.com/user/Glennhigginsfitness/videos

BBC Super Movers – suitable for key stage 1 and 2, linked to other subjects, for example: Maths.

https://www.bbc.co.uk/teach/supermovers

Jump Start Jonny – daily workouts live at 9am on YouTube (Monday-Friday). Also available on his website are free dances, workouts and challenges.

 

https://www.youtube.com/jumpstartjonny

 

 

https://www.jumpstartjonny.co.uk/free-stuff

IMoves – Imovement – free to sign up to and resources sent to your inbox daily, more resources available online (once signed up).

https://imoves.com/imovement-signup

 

More suited to Reception / Key Stage One

General PE activites

http://www.earlyyearsresources.co.uk/blog/2018/05/top-10-physical-activities/

KS1 activities

https://www.bbc.co.uk/bitesize/subjects/z2hs34j

Variety of physical activities

https://activeforlife.com/49-fun-physical-activities-to-do-with-kids-aged-2-to-4/

Indoor and outdoor physical activity

https://parenting.firstcry.com/articles/30-indoor-and-outdoor-physical-activities-for-kids/

Sticky Kids – a range of songs for children to dance with (some have videos with actions, others are songs for the children to add their own actions to).

https://www.youtube.com/channel/UC4u3fUr5gb7MrMLzj6jJ2UA

Andy’s Wild Workouts – short videos (6-7 minutes long) for the children to move/be animals.

https://www.bbc.co.uk/iplayer/episodes/p06tmmvz/andys-wild-workouts

The Ballet Coach – available on Facebook, a range of ballet dances/moves suitable for different ages (3-5 and 5-7) – posted daily.

https://www.facebook.com/SarahDuFeuTheBalletCoach/

Munchkin Sport Live – a daily updated range of workouts suitable for younger children.

https://www.youtube.com/channel/UCuzWmfQra7DeDnbx3YyMCWQ

Boogie Beebies – a range of short clips for children to try and imitate.

https://www.bbc.co.uk/programmes/b006mvsc/clips

 

More suited to Key Stage Two

PE lesson ideas

https://topnotchteaching.com/lesson-ideas/pe-lesson-plans/

How to set up circuit training (may need equipment)

http://www.primaryresources.co.uk/pe/pdfs/7circuit.pdf

Yoga

https://fieldcourtjunioracademy.co.uk/_documents/%5B402531%5DY4_Other1_PE1.pdf

Circuit training cards

https://fieldcourtjunioracademy.co.uk/_documents/%5B402535%5DY4_Other5_PE2.pdf

The Pulse – a range of activities that are usually available at The Pulse (usually updated daily).

https://www.youtube.com/channel/UCygX0Gyuq_mHH-bu6XjuXSg

REFIT – a range of dances and cardio workouts.

https://www.youtube.com/channel/UC8BflqjX7NsnTkO9GwUJITg

FITT4KIDS PE – daily challenges.

https://www.youtube.com/channel/UCYU8AvO0sVe1UBdxKKEUkxA

 

Real PE - School PE lessons at home! 

'Real PE at home' includes an online programme which supports families to be active, play and learn together.

It includes a programme specifically for children in Early Years and Key Stage 1 with 12 themes, 6 areas, over 250 activities and challenges and 1000s of hours of fun and activity. This programme is also great for family play and fun.

It also includes a programme for children in Key Stage 2, with daily and weekly guidance provided for both programmes in addition to an option to choose your own themes and activities.

There are so many benefits to being active, not only to our physical wellbeing but also to our emotional and mental health, especially in such testing times for all of us. We hope that the ideas help support you and your family to stay fit and healthy in the coming months. Here are the details to access Real PE at home:

 

The website address is: home.jasmineactive.com

Log in details:

Parent email: parent@dursleycof-1.com

Password: dursleycof